KYO WORKOUT チャンネル【筋トレ教室】

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

大会まで２日～カーボアップでどれだけ変わるのかッッ！？【SOUTH JAPAN CHAMPIONSHIP 2018】カウントダウン

リアル刃牙KYOですッッ！ NPCJ SOUTH JAPAN CHAMPIONSHIP 2018まであと２日となりました。カーボディプリートも終わりいよいよカーボアップです。今回はディプリートを...

2018-10-19 01:22:16 有 683 人看過有 7 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

大会まで３日～最後の追い込みッ！トライセットで胸を破壊ッッ！【SOUTH JAPAN CHAMPIONSHIP 2018】カウントダウン

リアル刃牙ですッッ！ NPCJ SOUTH JAPAN CHAMPIONSHIP 2018 まであと３日ッッ！カーボディプリート中の最後の追い込みを敢行しました。大胸筋を破壊するトライセットを紹介...

2018-10-18 02:13:02 有 201 人看過有 3 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

大会まで４日～バキバキの腹筋を作るトレーニングッッ！【SAUTH JAPAN CHAMPIONSHIP 2018】カウントダウン

リアル刃牙KYOです。 NPCJ SAUTH JAPAN CHAMPIONSHIP 2018 まであと４日です。今回はバキバキの腹筋の作るためのトレーニングを紹介しています。－－－パーソ...

2018-10-17 06:39:39 有 165 人看過有 4 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

大会まで５日～地獄のダブルスプリットで胸と肩を絞り込むッッ！【SAUTH JAPAN CHAMPIONSHIP 2018】カウントダウン

リアル刃牙KYOですッッ！ NPCJ SAUTH JAPAN CHAMPIONSHIP 2018 まであと５日。カーボディプリート２日目にしてダブルスプリットで胸と肩を追い込み、より絞りを加速させま...

2018-10-16 06:09:03 有 141 人看過有 5 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

大会まで６日！～カーボディプリート中の食事ッ！【SAUTH JAPAN CHAMPIONSHIP 2018】カウントダウン

リアル刃牙KYOです。 NPCJ SAUTH JAPAN CHAMPIONSHIP 2018 まであと６日となりました。遂にカーボディプリートに入りました。カーボディプリートの際の食事についてです...

2018-10-15 07:32:02 有 1,735 人看過有 12 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

大会まで７日～大会までの調整法とキックボクシングッ！【SAUTH JAPAN CHAMPIONSHIP 2018】カウントダウン

リアル刃牙KYOですッッ！ NPCJ SAUTH JAPAN CHAMPIONSHIP 2018 まであと７日！今回は大会までの調整法について話ました。そして、僕が指導するキックボクシングクラス...

2018-10-14 01:16:59 有 175 人看過有 7 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

大会まで８日！～ショルダーボムで肩を完全破壊ッッ！【SAUTH JAPAN CHAMPIONSHIP 2018】カウントダウン

リアル刃牙KYOですッッ！ NPCJ SAUTH JAPAN CHAMPIONSHIP2018 まであと８日ッッ！今回は、ショルダーボムにて肩を完全破壊ッッ！珍しいショルダーボムと言う種目を紹介...

2018-10-13 01:51:23 有 231 人看過有 6 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

大会まで９日～胸の厚みを出すトレーニング紹介！【SAUTH JAPAN CHAMPIONSHIP 2018】カウントダウン

リアル刃牙KYOです。 NPCJ SAUTH JAPAN CHAMPIONSHIPまで９日となりました。今回は胸の厚みを出すための大胸筋上部と三角筋前部のトレーニングを紹介しています。－－－...

2018-10-12 01:52:35 有 204 人看過有 4 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

スイート庄司とミットで追い込むッッ！

リアル刃牙KYOですッッ！ NPCJ SAUTH JAPAN CHAMPIONSHIP まであと９日。今回はスイート庄司氏とミットで追い込みました。スイート庄司氏のリアクションに注文。－－－ ...

2018-10-12 00:41:36 有 174 人看過有 6 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

大会まで10日～脚を太くする方法とはッ！？【SAUTH JAPAN CHAMPIONSHIP 2018】カウントダウン

リアル刃牙KYOです。 SAUTH JAPAN CHAMPIONSHIP まであと10日となりました。今回は脚を太くするための方法について話しています。－－－パーソナル、キックフィットネス...

2018-10-11 04:38:36 有 422 人看過有 9 人說讚